Ideas and Recipes

Light Amlou yogurt (5 min)

Serves: 1 bowl

Ingredients :

• 150–170 g of plain Greek yogurt
• 1 tbsp of Amlou Light
• 1 small banana or a few strawberries
• 1 tablespoon of granola or nuts
• Honey (optional)

Steps:

1. Mix the yogurt and the Amlou Light (marbled or homogeneous).
2. Add the fruit, then the granola/nuts. A drizzle of honey if desired.

Tip: perfect “on the go” in a jar.

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Rolled crepe with traditional Amlou (3 min)

Serves: 1–2 crepes

Ingredients :

• 1 plain crepe (or baghrir/msemen)
• 1–2 tbsp Traditional Amlou
• Sliced ​​almonds or sesame seeds (optional)

Steps:

1. Spread the crepe generously with amlou.
2. Sprinkle with almonds/sesame, roll tightly and cut into slices.

Tip: 10 seconds in the microwave for an ultra-melty center.

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Banana wrap with chocolate Amlou (5 min)

Serves: 1 wrap

Ingredients :

• 1 wheat tortilla
• 1–2 tbsp of Chocolate Amlou
• 1 banana

Steps:

1. Spread the chocolate amlou on the tortilla.
2. Place the whole banana on top, roll it up like a maki, then slice.

Tip: 1 min in a panini grill = crispy exterior, melting center.

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Peanut Amlou Energy Balls (10 min + rest)

Serves: 8–10

Ingredients :

• 3 tablespoons of Amlou Peanuts
• 80g of oat flakes
• 6 pitted Medjool dates (or 10 small ones)

Steps:

1. Mix (or chop and then knead) all the ingredients until a paste is obtained.
2. Shape into balls and refrigerate for 15–30 minutes.

Tip: They can be kept for 1 week in a cool place in an airtight container.